If none of these appeal to you, do a quick Google search of your hobbies or interests, and there is bound to be a podcast about it. Here are a few popular podcasts in different categories to check out. Plus, you can learn new things or just get a good laugh on the road. Listening to podcasts is an excellent way to keep your brain engaged while driving and to help you stay awake. Stay safe and use good judgment while driving.These days, there is a podcast for just about anybody! Podcasts can be versatile and their topics range from comedy, news, history, true crime, sports and yes, even trucking. Implementing two or three of them into your routine can make a huge difference. These are just some ways to stay awake while driving. Try to set and stick to a sleep schedule. Consistency is good for you in general because it programs your mind and body to stay awake at certain times of the day. Getting enough sleep is extremely important for driving alertness. Ask your doctor or pharmacist for further advice. When you are in doubt about your condition to drive, try to avoid it or ask somebody else to run an errand for you. If this is a common side-effect for a medication that you are taking, avoid driving for several hours. Many types of medication can make you feel drowsy. Create a playlist you would only listen to while driving. While you do not want to listen to songs that tempt you to dance, you also do not want to listen to songs that put you to sleep. Just as a certain type of music affects your energy for a workout, the same holds true for music in the car. Drive with somebody who is cooperative and reliable. Driving while drowsy is dangerous, and your front-seat passenger should understand that and accommodate accordingly. If they care about you, they will accommodate your request.Īsking somebody to take over the wheel for you is important at any time, but especially during long road trips. You can also set boundaries with your friends and family members by explaining that you do not feel safe driving at certain times of the day. This way, you can prepare ahead of time and adjust your driving schedule when possible. While you cannot always control when you will have to drive at different parts of the day, it helps to know when your energy level is likely to be low. Eating just a little bit before you drive and watching your portions throughout the day will improve your ability to stay awake behind the wheel.Ĭheck Your Energy Level at Different Times of the Day In this case, eating small snacks every hour will help. However, if you have a condition like diabetes or if you are prone to low blood sugar, your energy declines as well. Too much sugar might make you feel energized for a little while, but you quickly notice a sugar crash. Your eating habits affect your alertness level more than you realize. Here are some ways to stay awake while driving. Any time you are driving, and no matter the destination, it is important to stay awake and alert. The same is true if you go for long road trips. If you drive too early in the morning or too late at night, you probably get sleepy. It can take a surprising amount of energy to stay awake while driving.
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